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At Mother Tree Counselling, I offer therapeutic services tailored to meet your unique needs and challenges. My goal is to provide personalised care that supports you on your path to emotional well-being and personal growth.
I believe everyone deserves a safe and nurturing environment where they can explore their feelings, develop coping strategies, and reach their fullest potential. Whether you’re looking for long-term support or short-term interventions, phone sessions, or the convenience of online therapy, I’m here to help you every step of the way.
Take the first step towards a healthier, more fulfilling life. Contact me today to learn more about my service or to schedule a free 20 minute consultation session. Let me support you on your journey to healing and personal growth.
We believe that everyone deserves a safe and nurturing environment where they can explore their feelings, develop coping strategies, and achieve their fullest potential.
Whether you are seeking long-term support or short-term interventions, face-to-face sessions, or the convenience of online therapy, we are here to help you every step of the way.
Take the first step towards a healthier, more fulfilling life. Contact us today to learn more about our services or to schedule a counseling session. Let us support you on your journey to healing and personal growth.
Is centered on the belief that each person has inherent worth and the potential for self-actualisation.
Self-actualisation is the process of realising and fulfilling your own potential. Think of it as becoming the best version of yourself. It involves understanding who you are, what you’re capable of, and striving to use your talents and abilities to the fullest. It’s about personal growth, finding meaning in life, and feeling truly satisfied with who you are and what you do.
This therapy encourages clients to explore their feelings and thoughts, fostering self-awareness and personal growth. Our sessions create a compassionate, non-judgmental environment where you can openly discuss your experiences and emotions. This approach deeply values your unique potential, recognising that every individual holds within them a reservoir of untapped strengths and possibilities.
By guiding you on a transformative journey of self-exploration and understanding, humanistic therapy helps you connect with the most authentic parts of yourself. In this supportive space, you are gently encouraged to embrace your thoughts, emotions, and experiences with openness and curiosity. Through this process, you can uncover your strengths, build a stronger connection with your inner self, and achieve a greater sense of fulfilment and purpose in life. This therapy is ideal for individuals seeking to enhance their self-understanding, improve relationships, and experience meaningful personal growth.
Person-centered therapy, also known as client-centered therapy, centers on the belief that individuals are the best experts on their own experiences. The therapeutic environment is supportive and non-directive, allowing for the free exploration of thoughts and feelings without fear of judgment.
Empathy, unconditional positive regard, and genuineness are key elements offered during sessions, creating a safe space where true self-expression can occur. This approach helps develop greater self-awareness and self-acceptance, empowering the discovery of personal solutions and positive life changes.
The therapeutic relationship is based on collaboration, with guidance provided throughout the journey of self-exploration. Whether addressing specific challenges or pursuing personal growth, person-centered therapy provides a compassionate space to explore the inner world, connect with the true self, and achieve meaningful change. The process encourages the development of a more fulfilling and authentic life. This approach empowers you to find your own solutions and make positive changes in your life. Person-centered therapy is particularly effective for individuals seeking a compassionate and collaborative therapeutic relationship to address personal issues and achieve personal growth.
We start with a free consultation where we discuss your needs and determine if my services align with your goals. This helps us assess whether we’re a good fit for working together and sets the stage for our potential collaboration.
If you choose to proceed, we’ll schedule our first session. During this meeting, I’ll conduct a comprehensive assessment to understand your background, concerns, goals, and expectations. I’ll also explain my approach and what I offer, and together we’ll define your specific goals and objectives. This step is crucial for ensuring we have a clear, shared vision and for building a strong, supportive relationship.
In this stage, we’ll solidify the goals and objectives we’ve identified. I’ll provide a detailed explanation of my approach and discuss various counselling options—short-term (6 to 12 weeks), medium-term (12 to 24 weeks), or long-term (ongoing). We’ll select the best option for you and review it as needed. We’ll also work together to create a plan for implementing new behaviours or modifying existing ones.
As we continue, I’ll engage you in open, honest conversations, offering a space where you feel heard, understood, and validated. This supportive environment is essential for your healing, empowerment, and confidence building. I will regularly assess your progress and, with your input, make necessary adjustments to your plan to best support your journey. We’ll explore your feelings, thoughts, and concerns, and develop effective coping strategies for managing stress, anxiety, depression, anger, and other emotional challenges.
The counselling process will end when you have achieved your goals, made sufficient progress, or decide to conclude it for any reason. It’s beneficial to plan the ending, so your final session will be used to reflect on your experience and discuss strategies for maintaining the skills you’ve learned.
You can also choose ongoing counselling for maintenance or prevention, with sessions available monthly, bi-monthly, or as often as you like.
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Our mission is to nurture minds and heal hearts through evidence-based practices and a holistic approach to mental health and wellness.
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Get your first two sessions for only £25 each and £40 thereafter. Take the first step towards a happier, healthier you.
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